Are you a sweet tooth looking for gluten-free options? Sweets are a popular treat but can be tricky to navigate if you’re on a gluten-free diet. While some sweets contain gluten, there are plenty of delicious gluten-free sweets. This guide will help you identify which sweets are gluten-free and which are not.
What’s Gluten?
It’s important to understand what gluten is and why those on a gluten-free diet avoid it. Gluten is a protein found in wheat, barley, and rye. For those with gluten sensitivity or celiac disease, consuming gluten can cause an immune system reaction that can damage the small intestine. Therefore, those with gluten sensitivity or celiac disease need to avoid gluten.
How to Find Gluten-Free Candy
Finding gluten-free sweet options can be a challenge for those with celiac disease or gluten intolerance. The good news is that a wide variety of delicious gluten-free sweet options are available that can help you stick to a healthy, gluten-free diet.
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Read the Label
The first step in finding gluten-free sweets is to read the label. Many products are labelled as gluten-free, so it’s important to look for the gluten-free label. If a product is labelled as gluten-free, it should contain less than 20 parts per million (ppm) of gluten. It’s also important to be aware of other ingredients that may contain gluten, such as wheat, barley, rye, and malt.
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Check the List of Ingredients
It’s also important to check the ingredients list for processed foods or snacks. Many processed foods and snacks may contain hidden sources of gluten, such as modified food starch or malt flavouring. It’s important to check the label for any of these ingredients, as they could contain gluten.
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Look for Gluten-Free Certification
In addition to checking the label, it’s also important to look for gluten-free certification. Many products are certified as gluten-free, which means that they have been tested to contain less than 20 ppm of gluten. This is a great way to ensure that the product is safe for those with celiac disease or gluten sensitivity.
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Know Your Gluten-Free Options
Finally, it’s important to be aware of the variety of gluten-free sweet options that are available. Many traditional sweets, such as cookies and cakes, can be made without gluten. There are also a variety of gluten-free alternative flours that can be used in place of wheat flour. Many stores now carry a wide selection of gluten-free sweets that are both delicious and safe.
Your Gluten-Free Options
There are many gluten-free sweets available. Most candy, chocolate, and hard candy are gluten-free. This includes jelly beans, liquorice, skittles, gummy worms, Hershey’s chocolate bars, and much more.
On the other hand, some sweets contain gluten. Cake, cupcakes and most baked goods contain wheat and other gluten-containing grains and should be avoided. Also, some ice creams, puddings and other desserts contain gluten as well. Be sure to read the ingredients list to identify any gluten-containing ingredients.
In addition, some sweets are naturally gluten-free, such as fruits, nuts, and seeds. These can be enjoyed as a healthy snack and a satisfying sweet treat.
Conclusion
You can still enjoy sweets on a gluten-free diet. Most candy, chocolate and hard candy are gluten-free, while cake, cupcakes and most baked goods contain wheat and other gluten-containing grains and should be avoided. By following these simple tips, you can ensure that you’re able to find safe and delicious gluten-free sweet options. With a little bit of research and label-reading, you can find the perfect gluten-free sweets that will satisfy your sweet tooth.
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