Switching to veganism is one of the best choices for your health and the planet. It can minimise your risk of contracting severe health conditions and allow you to access many plant-based proteins and nutrients. Starting a vegan lifestyle can also help minimise your carbon footprint and live a more compassionate life.
However, many people may hesitate to start this new lifestyle because they think it means depriving themselves of their favourite sweets forever. Fortunately, many sweet shops are now offering vegan versions of traditional sweets. Unlike their non-vegan counterparts, vegan sweets are healthier and cruelty-free.
If you want to enjoy your trip to the sweet shop while retaining your new ethical lifestyle, this article will answer whether vegan sweets are for everyone and their benefits.
Are Vegan Sweets for Everyone?
Vegan sweets are becoming increasingly popular because of their irresistible flavours. Whether going vegan or just looking for a tasty treat, you can find vegan sweets in different forms, like hard sweets, gummies, and marshmallows.
There are also many brands of vegan marketed exclusively as being vegan. Moreover, you can find many of them at your local sweet shop.
What Are the Surprising Benefits of Eating Vegan Sweets?
After answering if vegan sweets are for everyone, this section will enumerate the five surprising advantages of indulging in a few vegan sweets.
1. Vegan Sweets Are Hypoallergenic
Being allergic to certain foods or having dietary restrictions can be distressing for many people. It can hinder you from trying your favourite foods and may cause severe illnesses if you don’t treat them immediately. It can also be emotionally draining because others may feel embarrassed to explain their condition.
Fortunately, by trying vegan sweets, you don’t need to deprive yourself and worry about potential allergic reactions. These sweets typically don’t contain dairy, soy, gluten, or other common allergens, letting you indulge in a lovely treat without experiencing adverse effects. Always check ingredients before consumption.
2. They’re Rich in Nutrients
People avoid buying vegan treats from their local sweet shop because they assume that vegan products are bland and tastelessl. Unlike traditional confections, vegan sweets are much healthier because brands manufacture them from whole grains, fruits, vegetables, peas, nuts, and seeds.
These treats are rich in nutrients that can benefit your health, like vitamins and minerals, instead of the sugary content in regular sweet. Moreover, consuming vegan sweets is a brilliant way to get your daily nutrient fix without worrying about too much sugar.
3. Vegan Sweets May Help Prevent Serious Diseases
Besides avoiding all animal products, going vegan also means removing artificial sweeteners from your diet. You can still stay healthy and indulge in your favourite treats by trying vegan sweets.
Natural and organic ingredients like fruits and sugars will replace artificial products and high fructose corn syrup, which can harm your health. Companies also use coconut sugar to substitute cane sugar because it doesn’t cause drastic increases in your blood sugar levels. Moreover, experts suggest that excessive artificial sugar intake can cause dangerous health issues like diabetes, obesity, fatty liver, and cancer.
4. They Have More Antioxidants than Regular Sweets
Vegan confectioneries offer an excellent alternative to traditional sweets made with milk chocolate. Organisations make these treats with dark chocolate, best known for its high antioxidant content and lower amounts of carbohydrates and fat.
5. Vegan Sweets May Help Maintain a Healthy Heart
A vegan diet is usually healthier because it substitutes animal by-products with more nutritious plant-based alternatives. Vegan sweets also avoid harmful ingredients like hydrogenated vegetable oil while decreasing sugar, carbohydrates, and fat levels, improving heart health and lowering blood pressure.
The Bottom Line
Investing in a vegan diet can benefit your body and the environment, but you don’t need to deprive yourself of your favourite treats. You can stay healthy and satisfy your cravings by buying vegan confectioneries from your local sweet shop.
If you’re looking for a sweet shop in the UK that sells vegan sweets, check out Wholesale Sweets! We offer various options to help our customers satisfy their cravings and feel like a kid in a sweets shop. Shop now!